Private Pilates Sessions
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Why Book With Dr. Mackenize?
Dr. Mackenzie Johnson
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Here are some key benefits of Pilates when practiced with a physical therapist:
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Personalized Instruction: Sessions are tailored to your specific needs and goals, ensuring that exercises are appropriate for your fitness level and any physical limitations.
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Improved Core Strength: Pilates focuses on strengthening the core muscles, which can enhance stability, posture, and overall body alignment.
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Enhanced Flexibility: Regular practice helps increase flexibility in muscles and joints, reducing the risk of injury and improving overall movement.
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Better Posture: Pilates emphasizes proper alignment and body mechanics, promoting better posture in daily activities and reducing strain on the spine.
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Injury Rehabilitation: Physical therapists can modify Pilates exercises to aid in the rehabilitation process, helping to safely recover from injuries while promoting movement.
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Increased Body Awareness: Pilates encourages mindfulness and body awareness, allowing you to connect with your movements and improve coordination.
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Pain Management: Many patients experience relief from chronic pain conditions through the gentle, controlled movements of Pilates, which can help alleviate tension and discomfort.
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Functional Movement Improvement: Pilates enhances functional movement patterns, making everyday activities easier and more efficient.
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Stress Reduction: The mindful nature of Pilates can help reduce stress and promote relaxation, contributing to overall mental well-being.
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Supportive Environment: Working with a physical therapist provides a safe and supportive space to explore your physical capabilities and limitations, fostering confidence in your movement.